Hello everyone! I hope your week has been well, I’m starting a 60 day self care/ Happiness challenge! This comes with a FREE printable PDF to use and follow along with in this challenge!
60 days is a lot to some people so I have separated the challenge into two 30 day challenges. You can choose to do 10 days, 30 days or all 60! Whatever makes you feel more comfortable and helps you out best!
Basically, I will be give a challenge everyday for the next SIXTY days! There are no rules and you can follow along whatever way you’d like! You can also use any of these self-care tips to create your own happiness challenge/routine. You can do these happiness and self care tips with any one as well, friends, family and I always recommend doing this kind of stuff with your children to teach them coping skills to use as grow older!
Here it goes!:
Day 1- Make your bed when you wake up! (Seems simple but it makes your room look so much more put together!)
Day 2- Cook yourself your favorite meal! (This can be something fancy or just a TV dinner, whatever makes you happiest!)
Day 3- Start a new book!
Day 4- Watch one of your favorite childhood movies! (Here comes the nostalgia!)
Day 5- Visit a library! (Get some peace and quiet!)
Day 6- Bubble bath time! (Find a DIY bath bomb recipe or hit up Lush if you’d like!)
Day 7- Go on a nature walk!
Day 8- Complete a small goal! (Legit anything from vacuuming your house to simply getting out of the house!)
Day 9- Smile at everyone you see! (I’ve always done this, brightens everyone’s day!)
Day 10- Meditate for at least 15 minutes!
Day 11- Create a positive music playlist!
Day 12- Watch a feel good movie!
Day 13- Declutter something in your home! (I should probably declutter my desk after this!)
Day 14- Create a bucket list!
Day 15- One day without social media!
Day 16- Create a vision board!
Day 17- Create a list of everything your grateful for! (Count those blessings)
Day 18- Do some stretching and some yoga!
Day 19- Watch an inspiring ted talk!
Day 20- Spend time with a pet! (If you don’t have a pet, find a friend or families pet!)
Day 21- Journal your thoughts throughout the day!
Day 22- Plan your dream trip!
Day 23- Stay in your pajamas as much as possible today! (Or just wear comfortable clothes!)
Day 24- Wear your favorite outfit! (I know that both guys and girls have that favorite outfit that makes them feel confident!)
Day 25- Eat healthy all day!
Day 26- Take yourself out on a date!
Day 27- Do something creative! (Make a collage, poetry, drawing, painting, etc!)
Day 28- Rearrange your wardrobe!
Day 29- Buy yourself a new outfit! (I love this!
Day 30- Go on a picnic with yourself or with some one you love!
Day 31- Avoid checking your phone today! (Focus on whats in front of you and being mindful!)
Day 32- Bike ride! (If you don’t have bike, borrow a friends, or just go out for a walk or run on a bike trail!)
Day 33- Play a board game!
Day 34- Use a self care product! (Face mask, stress relieving lotions, etc!)
Day 35- Random act of kindness!
Day 36- Write a letter to future you!
Day 37- Write a letter to past you!
Day 38- Long and thoughtful shower!
Day 39- Take a nap today!
Day 40- Donate old and unused clothes/items to goodwill!
Day 41- Go to your favorite place! (Park, restaurant, anything you love!)
Day 42- Order takeout!
Day 43- Go out for ice cream!
Day 44- Dance to your favorite feel good song!
Day 45- Write a letter forgiving yourself for any past guilt or shame you may have.
Day 46- Sit in the sun!
Day 47- Find something to be thankful for about today!
Day 48- Start a small daily habit!
Day 49- Plan an evening of chill!
Day 50- Every time you look in the mirror give yourself a compliment!
Day 51- Get an early start to the day!
Day 52- Create a list of daily goals!
Day 53- Clean out your email inbox!
Day 54- Organize your desk!
Day 55- Write down 10 things you love about yourself!
Day 56- Write a letter to someone you love (best friends, family member, S.O) thanking them for being by your side!
Day 57- Get yourself a coloring book!
Day 58- Binge watch a favorite show or movie series!
Day 59- Drink enough water throughout the day!
Day 60- Pick out your favorites from this list to create your own self-care routine! (Most important!)
Here are the PDF’s that you can print and cross out as you go:
I hope you enjoy these free printable’s! Please let me know how you do on this challenge, would love to hear some feedback. You can let me know in the comments or contact me Here!
(: BTW- You can rearrange the days on this list to match your own personal schedule as well!
If you enjoy reading The Optimists Digest please leave a review on our Facebook Page!! Thanks so much!