The Ultimate Guide to Mindfulness

 

Negative thoughts and emotions can interfere with our day to day lives. It’s important to try not to let these get to you. But if you don’t know how to properly identify all of your negative thought patterns, they will begin to get in the way of living a happy life.
I can’t say that I live a 100% 24/7 mindful life, But overtime I have learned how to quickly get my thoughts under control, and to live in the present without many worries. It would be unrealistic to expect yourself to be mindful all the time, it’s just not possible, and that’s okay.

Today I will be sharing a guide that I use to be mindful and live in the moment! What is mindfulness anyway?

 

 

By definition, mindfulness is “the quality or state of being conscious or aware of something.” To put that in a more simply way, you could call mindfulness “Living in the moment.” When hearing such a simple definition, you may think that it’s easy being mindful, but with thoughts and worries getting in the way of just trying to live in the moment, it can get very hard. Especially if your super busy with home life, work life, family life and so on.

So where do you begin?

This can be a tough question, because you start right now, in fifteen minutes, tomorrow, or a whole year from now. You can be mindful literally anywhere at anytime. My favorite method is doing a 21 day challenge. It takes about 21 days to start a new habit, so I believe if you spend 21 days trying to be mindful throughout the day, it may begin to come easier afterwards. My 21 day challenge for mindfulness involves spending 10 minutes at each location you go to during the day trying to be mindful.

For example: After you wake up, try to spend 10 minutes being mindful at home, if you go to work, out to run errands, etc, try to spend 10 minutes being mindful at each of those locations. What I love about doing this is that you can adjust the time to more or less than 10 minutes if needed, and it’s easy and doesn’t take up to much time. After those 21 days you can reflect on how you felt when being mindful and you can choose to continue doing so with more time added on.

Other Mindfulness Activities-

Meditation- Taking a couple minutes to just sit in silence and listen to all the sounds that surround you is one of my favorite ways to relax. When meditating you begin to notice things about how your breathing, feeling and sounds that you never pay any mind to at any other time. Just spending a small amount of time doing nothing is super beneficial.

Doing one thing at a time, and spending a long time doing- This may be annoying at first to those who are always busy with a lot on their plates. You might be thinking “There’s no way I’ll get anything done” But when you actually spend your time on one thing and doing it slowly and deliberately your time will not go to waste. This will help you learn to do things with quality and not quantity. It will take practice at first but in the long run may help your working life.

Stop worrying about the future- This is hard, because we all feel like there is something to worry about. But it’s always most important to focus on what’s happening now rather than what’s going to happen in the future. The future doesn’t exist yet, and you are what makes the future. This can be a hard thing to grasp, but focusing on the now will lead to better future. So every time you feel yourself worrying, try to get your mind back in mindful mode.

The benefits-

There are so many benefits of being mindful that I can list, but here are just a few:
– Less anxiety
– Feeling more accomplished with life
– Less worrying and feel overwhelmed
– Lowering blood pressure and improving memory

Those are a just a few things that will come when being mindful. It’s important to remember that mindfulness is not always easy but it is always beneficial. Practice makes perfect!

I hope you found this simple guide helpful! Please feel free to let me know any comments, questions or concerns that you may have!

Much love

Rosie xoxo

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Thinking Outside of the Box!

thinking outside of the box 1“You can’t force creatives into a box. If you try, they’ll no longer be creative. And no one will want your box.”

― Ryan Lilly

Every has heard the phrase “Think outside of the box!” before. It seems somewhat simple when you just hear of the idea. It’s just trying to think of ways that are new and different to your usual thinking patterns.

Of course it isn’t as easy as it sounds though.

We’re always told from our childhood to now that if we start thinking outside of the box, we can do anything we think of. Where do you begin though?

When you are feeling stuck in some place in your mind, that’s when it becomes time to start thinking outside of the box. It does not have to be challenging either.

It’s time to play a new role,

– Take a step back first.

Are stuck some where? In an argument, or having some sort of brain lapse? That’s when it’s time to take a step back and review the situation with a new perspective before continuing to push forward.

Well, where do I find this new perceptive?

This is whats amazing about the internet. You don’t need to look at through tons of bookstores to find out how others have handled situations similar to yours. A personal favorite place of mine find a new outlook is TED talks. They have all sorts of stories that are shared on there, some are quite humbling and some can give you that extra perspective you need.

thinking outside of the box 2

I am currently writing a book that has a character who is struggling with psychological issues.

When you are writing a book and creating a whole new person to be a character in it you really have to think outside of the box. You have to put yourself in the role of a new person that in reality, you’ve never even met before.

I have been told that I have to put myself in my characters shoes. And that’s what I’ve began doing.

With everything I do, I will sometimes ask myself in my head “What would my character be doing in this situation?” This has helped me learn more about my characters, and has helped me greatly with writing.

But I never thought I could of this as being something I could use in other situations in life, such as when I’m having a conflict with another person, or when having to make a tough decision. When I began to use these ideas in my life to tackle other issues I realized how thinking outside of the box could help me and everyone around me.

For Example-

When I am arguing with someone, I have started to instantly put myself in their shoes and figure out their side of the story. This has always helped my resolve issues and also realize when I could possibly be wrong.

Other examples and ways to start thinking outside the box-

thinking outside of the box
Asking questions and not accepting everything-

There are so many layers to literally everything. Not everything is as basic as it seems. There details to everything. We all think in simple routines. We get so stuck in thinking patterns that we stop thinking outside of the box. When you begin to break those thinking habits, you unlock a creative part of your mind and that can help with anything.

I have also felt that doing a lot of reading has changed my thinking for the better. A lot of books have changed me and shaped me into who I am.  Reading is a huge motivator for the mind!

I want you all to challenge yourselves everyday to think outside of the box, and hopefully you all will receive the same benefits that I receive from it! Never doubt yourself, or the fact that you have the ability to do anything you put your mind too!

Thank you all so much for reading! I hope you enjoyed this article. Please feel free to leave feedback or Contact me here!

Much love,

Rosie

Short announcement: Unfortunately, I am no longer doing Journal prompts on Tuesdays due to their lack of popularity. If you do want me to cover a certain journal prompt or topic, please let me know! Sorry for any inconvenience.

101 Reasons to be Happy

Hi everyone!

happy on dockWe all love to be happy, it’s always great to keep track of everything that makes you happy. So I created a list for everyone to brighten your day! You can always look back on this list in the future if you are feeling down!

101 Reasons to be happy
  1.  Someone loves you!
  2. You have the ability to smile!
  3. You are alive and breathing.
  4. The stars in the sky.
  5. If you are happy, you set the example for others to be happy.
  6. Pets! All kinds of pets, cats, dogs, rats, spiders, fish, All of them!

  7. You have a bed to sleep in and food to eat.
  8. You made it through school, and for those who are still in school, you will make it through!
  9. Walking on a sandy beach.
  10. Giving and receiving gifts on Christmas!
  11. You have the power to be mindful, and live in the moment.
  12. Nice, hot bubble baths!
  13. You have the internet!
  14. There’s a lot of people who spread love in this world!
  15. Everyday is a day to start anew.
  16. Cuddling exists.
  17. Walking through some soft grass without shoes.
  18. Great desserts! (Especially cakes and ice cream!)
  19. You have family members in this world.
  20. You have the ability to love.
  21. Nice warm weather.
  22. Watching the clouds and making shapes out of them.
  23. You get to wear comfy clothes whenever possible.
  24. Listening to your favorite music to cheer yourself up.
  25. Seeing a baby giggle.
  26. Cuddling a purring kitten.
  27. Petting a happy dog.be happy be bright
  28. Seeing old couples who still have a spark.
  29. Books and bookstores exist.
  30. Changing into dry warm clothes after shoveling snow outside.
  31. Getting good news!
  32. Drinking cold water after a dehydrating run.
  33. Having great friends.
  34. Going out for a long drive.
  35. Being in good health
  36. Remembering you have leftovers to eat from a great meal the night before.
  37. Wrapping gifts for a friend on a special occasion
  38. Waking up and having a great breakfast.
  39. People who care about you are out there.
  40. Freshly shaved legs/face.
  41. Being able to do volunteer work.
  42. Getting a winning lottery ticket. (Even if it’s for only 5 dollars!)
  43. Giving and receiving hugs and kisses.
  44. Binge watching a great show.
  45. Having a good cry and letting it all out.
  46. Pulling a warm blanket out of the dryer.
  47. You made a difference in this world by being here.
  48. You are so much smarter than you believe
  49. Falling in love.
  50. You are safe.happy in grass
  51. If you are unhappy, you are wasting your time and energy doing so.
  52. Dressing up in costumes and getting candy on Halloween.
  53. Looking back on great memories.
  54. Having the ability to go back to school.
  55. Being able to develop a new hobby!
  56. If you happy, you’re more likely to be kind.
  57. Having the ability to read.
  58. Having all five senses.
  59. Watching good movies with good people.
  60. Watching the stars at night.
  61. There are people who want you to be happy.
  62. Having a roof over your head.
  63. Taking a refreshing nap.
  64. Going out for walks in the woods.
  65. That new car smell. (And that old car smell too!)
  66. You impacted someones life in some way.
  67. You have goals to complete!
  68. Trust me, You look so much better smiling!
  69. You learned from your past mistakes.
  70. Everyday has the chance to be the best day of your life.
  71. Seeing a shooting star.
  72. Someone smiles at you everyday.
  73. You have someone in your life who supports you.
  74. You are a good person.
  75. Putting your foot down and saying no.
  76. Stretching out your back after sitting for a long time.
  77. Hearing different accents.
  78. Being able to learn a new language.
  79. Paying all your bills on time.
  80. You deserve to be happy.
  81. Lazy rivers at water parks.
  82. You will never to be alone.
  83. Counting your blessings!
  84. Humans have walked on the moon!
  85. Opening fortune cookies!
  86. You’ve made it through your struggles.
  87. Everything you’re going through now will pass.
  88. Cooking a recipe perfectly.
  89. You are doing the right thing.
  90. Being able to laugh!may you always be happy
  91. Clean sheets.
  92. Watching thunder and lightening storms.
  93. Giving forgiveness.
  94. and being forgiveness.
  95. Helping others.
  96. Finding your passion.
  97. Finding your soul mate.
  98. Feeling confident when looking in the mirror.
  99. Watching the sun set/Sun rise.
  100. Filling up a whole journal.
  101. You are you! <3

Feel free to continue to add to his list in the comments with what makes you happy! Its always important to remind yourself of what makes you happy, and to never let go of it!

Never give up on trying to be happy. You all are amazing people who deserve to be happy!

Sending out all my love to you all,

Rosie xo

Contact me Here!

 

The Toxic Internet: How the internet turned me into something I’m not

toxic internet

How the internet made me into something I’m not and How I got out of it.

This is a weird topic to talk about, isn’t it? Since here I am, on the internet, talking about the internet being toxic. The internet has everything from funny cat videos, to cool stuff, all the way to being able to make new friends. But where do things start heading south?

I started using the internet on regular basis at a young age. I was around middle school age and social media and the internet where still somewhat new to everyone. Online I learned a lot, but with all the freedom I had, and no supervision, I made a lot of mistakes.

 

Now you must be asking: How can you really make that much mistakes on the internet?

 

It all started with “Cat-fishing”, Cat-fishing is when you go onto a social media account and pretend to be someone you aren’t by using fake names, pictures and information.

I was young, and my best friend told me to just make a Facebook/Myspace account with a fake name and photos because we where too young to have our own information on our accounts. Looking back on this, I wondered why I even made an account at all. At the end of the day, I was too young and this was an awful idea.

With the fake name and the pictures of a pretty girl on my profile, my friends list started growing rapidly. This made me feel wanted and all the extra attention made me happy at the time. Writing about this honestly makes feel so embarrassed cause I wonder why I did any of this.

 

Talking to these people online started to create problems. People thought I was older, and lived a completely different life than I actually did.

People would want to meet up, or video chat and for some reason they would get so angry if I said no. Some people were honestly a bit insane and over the top. Someone even called the police on me! But being around 11-12 and a total immature, naive catfish, I had no idea how to handle these situations.

internet

 

This would continue to get worse as I began to dislike myself even more. Everyone only like the fake me, fake pictures and fake life, but no one cared for the real me. I started to feel awful about myself and every time I looked in the mirror, I hoped I would see someone different than me.

Every morning I’d hope to open my eyes to some great life that was just anything but what I was actually living. I wanted to be perfect.

The internet gave me this ability to become someone I’m not. There was so many influences across the web that told it was okay to continue what I was doing.

 

So whats the lesson in all this?

I learned how easy the internet makes  it to play a role, and a lot of people do it. Not everyone uses fake pictures and catfish accounts either. Some celebrities edit their photos and make it out to seem like their life is picture perfect. We all want to show the world how interesting and amazing our life is, so we try our hardest. It’s bout amazing and terrifying to see how far we have come with both technology and the internet.

Now that I am much older,

I know how to use the internet in a more positive manner such as my blog and trying to spread positivity with writing. Through my blog I want to continue spreading this positivity. Teaching others how to use the internet as more of a happy place for them has made me happy.

I finally deleted my catfish accounts around age of 13-14,when I started high school and started making real friends. I also realized if anyone actually found these catfish accounts it wouldn’t make me look that good. Doing this made me feel better over time, because I started to feel more like myself and work more on myself.

I realized how something as little has photo shopping your photos can change how you look at yourself. And that Pretending to be someone else can begin to turn you into someone else.

The most important thing to take from this is that not everything online is as perfect as it seems. All the celebrities you know are human just like you and me and their lives are not perfect. Don’t use the internet for attention either, you might just end up even more lonely than you where to begin with.

Be yourself and love yourself. Do things for you not for others. Use the Internet to look for positive role models and happiness.

Much love,

Rosie xo

Feel free to Contact me Here!

Also you can leave a comment down below! Have an amazing day!

 

Successes and Fails and Dealing with them

Talking about both successes and fails can be kind of a vague topic, but I’m going to try to dive deep and see what’s behind both my successes and my fails. Is it motivation? my mood? Or just pure luck?

successes

Honestly I’m not sure, but I’d like to share to try to motivate everyone out there

I think my biggest success was actually getting out there and starting this blog. I never thought I’d become a writer for a blog, or of any kind for that matter. But here I am writing this post. My 2 biggest fears with starting a blog were, simply failing, or getting judged. I think in my short time blogging, I’ve experienced both, but only on the side of motivation, happiness, and support. Of course I’ve tried writing a post and completely couldn’t do it, or someone has said to me “You have a blog?….why..?”

I’m hesitant to share my posts sometimes, I’m afraid that I’ll be judged. Overtime I’ve learned that most people, if they are true friends of yours, will support you and cheer you on through your journey as a blogger, whether that be big or small.

Another success of mine is learning to be myself. I’ve always have some trouble with this throughout my life. I was bullied as a child, at school and at home. This basically taught me to contain myself in a bottle without causing a bother to anyone around me.

I didn’t learn to express myself until recently. At the time I was fed up and finally moving into a new environment with new people, so I let loose. I went a little crazy at first but soon I got myself together and I found out who I really was inside and what I wanted to make of myself.

If I put all my successes to the side, then I have my fails.

Which honestly are all very little things that somehow manage to bother me throughout the day. Such as saying something embarrassing, or writing a not so great blog post. They aren’t super serious issues but I feel like they add up.

Dealing with the little things can be hard. I’ve learned how to overcome little embarrassments.

The best advice I’ve given myself, which I’ve mentioned in past posts, was that what happens today won’t matter in 10 years. Or possibly even in 2 weeks. I pretty much live by this advice. I seem to embarrass myself quite a lot at times or mess up in tiny ways at work and such. Once I began to realize how after some time these things didn’t matter, I saw an improvement.

I’m proud of myself, how I’ve grown and where I’m going. The biggest thing I’ve realized through my fails and successes was that everything is a learning experience.

I know that we only live once and everything I’ve done, I have learned something. I wouldn’t trad that for anything

Hope you guys enjoyed this post! Feel free to Contact me or leave a comment!

Much love,

Rosie

Top 5 best Articles on Overcoming Mental Illness

download.jpgDo you need a motivation or pick me up? I’ve been searching around the internet for article about overcoming mental illness. I usually like to read these type of stories when I’m feeling a bit down. So I’ve put together my 5 personal favorites and I’m excited to share them. These stories are both motivating and powerful and I hope that you guys enjoy reading them.

  1. Right here is an older story about how a man dealt with his schizophrenia, even though its older it still has the same inpact reading it. Maurizio Baldini’s story

  2. This is a great success story. This person talks about how reaching out to PHS gave them much support. Success story

  3. I love this story. It’s about a family member who should have reached for help. It’s kind of a sad one, but holds a very valuable and strong meaning. Dans story

  4. This short story is on the same website as the last, but very different. They use an accurate metaphor to describe their depression and anxiety. Steph’s story

  5. This blog post is about celebrities who have overcame their mental illness. I think it’s especially important to read celebrity stories because they try to portray their lives as being so perfect, but in reality, just like everyone else, they are people too. Celebrity Stories

 

I hope that you all enjoyed these short stories. I’m sorry for this article being a bit short, I’m dealing with some computer issues so I had to be a bit quick! But be sure to stay tuned for my journal prompt on Tuesday!

Feel free to contact me Here! And leave any comments or feedback that you wish!

Sending much love to you all,

Love,
Rosie

20 Free Self Care Tips to use Right Now!

2960305500_055085cd28_zSelf Care is very important. I learned about self care and ways to positively release stress about a year ago. (I know, took me long enough). Since then I’ve been making huge efforts to take care of myself for my mental well-being.

Taking a few minutes out of your day to take care of yourself will help you focus more on you, feel better and more connected to yourself. Always try to put yourself on the top of your priority list. (This is also something I’m working on).

Here are my 20 free tips for self care so you can be the healthiest you! You can take off or add whatever you’d like to this list to make it your own!

1. Get up. Great ready- Getting out of bed may be hard but getting up and getting ready for the day will feel great.

2. Go out for a walk- Get some fresh air. Go to a nice neighborhood and take a stroll!

3. Read a book- I love reading! It’s one of my favorite hobbies!

4. Color- I actually have like five-ish coloring books!

5. Netflix and chill- Not in the dirty way! Like literal Netflix and chilling!

6. Write-  I write down legit everything. Filling up notebooks like crazy!

7. Watch some childhood favorite movies- Remember all those Disney movies you used to love? Look some up!

8. Cook something “fancy” with only what you have in your kitchen right now.

9. Sit in the grass outside- Be mindful and pay attention to whats around you and get some fresh air.

10. Organize something in your house!– My close is my current project!

11. Count your blessings- Make a list of everything you are grateful for!

12. Set some goals- Try to complete some of the goals that you can today!

13. Make some art- It doesn’t even have to be good art!

14. If you have pets, spend some time with them- I’m writing this with a foster kitten on my lap right now!

15. Make a healthy diet plan- Thinking of doing a blog post on this too, what do you guys think?

16. Watch the clouds! 

17. Invite a friend over- Find some good company to chill out with.

18. Read motivational stories about how other overcame mental illness!

19. Write a list of everything you love about yourself!

20. Take some time off social media- Social media can be toxic at times with all the drama and scary, controversial news. So sometimes it’s best to take a break from all that.

I hope you guys find these helpful. Make your own list of self care tips at home if you can! Feel free to use any of these.

If you are feeling as if you are in a crisis and need immediate help, please call the suicide hotline at 1 (800) 273-8255 or consult your therapist. I promise you things will get better.

Thank you for reading this! Feel free to leave feedback or contact me!

Love,

Rosie

 

Don’t let anyone ruin your day!

7695374602_85bfeeb7f4Something that may be hard
to see is the fact that you have the choice to not let others ruin your day. It’s different to ignore the negative minds of others, especially when they are someone who you are close too.

We all know people who are like this. They simply are just negative and they put all of their bad thoughts onto other people. Sometimes on purpose, and other times they don’t even realize what they are doing. They could just be having a bad day, so they are acting out on their emotions.

But you could be having a great day. And all those little negative comments could slowly ruin your day, to the point where you are miserable. Why does this happen? How can we prevent situations like this?

When you are feeling like someone is bringing you down,

  • You can just tell them kindly something along the lines of: “I’m sorry you feel this way, But I disagree.”
  • you can just walk away.
  • If they are a friend of yours, or someone who you really care about, you could ask them whats wrong and see if you could help. That would be a win-win for both of you!!

But if they do not deserve your time, then don’t give it to them.

Remember if you feel someone negatively affecting you, stop and think about it. Think about whether or not its even worth getting upset over. And remember how you felt before they made any comments. You should never let someone else ruin your mood. Always make yourself your number one priority. download

These people are having their own issues that they have to deal with. You do not deserve to carry their burdens. They arent going to become your problem if you don’t let them become your problem.

Life has it’s up’s and downs. There will be many days and many people like this that you will come across. Once you get into the habit of not letting others bring you down, and you take full control of all your emotions. You will feel so much greater. Your days will be fabulous!

Right now, you should make a promise to yourself to not let any negative people ruin your day. Start off your days with this mindset and things will get better. It can be hard at first, but the effort is always worth it.

“You cannot expect to live a positive life if you hang with negative people.”
Joel Osteen

If  you guys want to read an article on negative thoughts, which kind of goes hand in hand with this post, check it out HERE!!

Thank you so much for reading!! I Hope you guys enjoyed. You can leave any feedback that you have in the comments or you can contact me here:)

Thank you! Love,
Rosie

P.S. Have an amazing day!

 

8 Simple Poems to Brighten your Day

Poetry is beautiful, right? I think everyone could agree. Lately I’ve been looking up quitesimple poems.png a bit of poetry on pinterest and other sites and I have a few that I like more than others. These 8 simple poems will surely make your day better!

1. Love is better than hate – Poppy Coke

“Don’t judge a book by its cover,
love is better than hate.

Life’s too short to waste opportunities
you have the chance to take.

One day you could be alive and the next you could be dead,
so keep your head held high with a big smile on your face!” -Poppy coke

 2. Life is beautiful – Andy Cave

“A flower blossoms as a bird sings its song
life is beautiful but it doesn’t last long,
so enjoy it while it’s here, don’t wait till it’s gone
or you might miss the flowers and the birds lovely songs” -Andy cave

 3. The Butterfly – Rich Hunter

“The butterfly is a thing to behold,
with colors more beautiful than gold.Flying hour by hour,
going from flower to flower.Oh, how I enjoy your beauty butterfly,
as I sit and watch you flutter by.” -Rich Hunter

4. Never look Back – Christina Renee Donnal

“Never look back at your past,
The past is the past,
and nothing at last,

Look into the future,
for what you might see,
is you and me forever.” – Christina Renee Donnal

5. Happiness – Sri Chinmoy

“The mind chases happiness.
The heart creates happiness.

The soul is happiness
And it spreads happiness
All-where.” – Sri Chinmoy

6. A Word to Husbands – Ogden Nash

“To keep your marriage brimming
With love in the loving cup,

Whenever you’re wrong, admit it;
Whenever you’re right, shut up.” -Ogden Nash

7. Risk – Anais Nin

“And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to Blossom.” – Anais Nin

8. I love you – (Author Unknown)

 What is a flower without the sun?
What is the earth without the sky?
What is life without fun?
What am I without you?
This is why I tell you,
I love you.

I hope everyone has enjoyed reading these simpl poems, and I hope some of them offered a mood boost! Thank you so much for reading! Feel free to contact me with any questions or feedback you may have!- Rosie

 

Staying Active to Fight Depression

active depressionWhen you are struggling with depression it’s easy to stay in bed all day. But getting up and being active might be exactly what you might need. Staying psychically active can even help you sleep better on the side of boosting your mood!

You don’t have to do any extreme/crazy exercise either. It can be as simple as walking around your block. It’s even easier to get started if you are able to find something you enjoy, such as a sport or a yoga/dance class. It’s simple and easy, any kind of psychical activity can be used!

Start slow-

Don’t rush into it or push yourself too hard. The morning is when I tend to feel most depressed, it was a bit hard at first, but getting up just 10 minutes earlier to go for a quick walk or do some quick stretches made a huge difference. Eventually I was able to make that into 15 minutes, then 20. Soon I was able to join a gym and fit even more time into my day for psychical activity. There was no way I could have started off by going to the gym an hour a day at first, that would have made me very over whelmed. So moving slowly was key.images

Recently my favorite way to stay active is going to the tennis court with my boyfriend. Neither of us actually know how to play tennis, but we have tons of fun just hitting the ball back and forth!

Find a Exercise Buddy!

This can be crucial. If you have someone to exercise with, you will be more apt to going out there and actually doing it. It might even makes things more fun! If you know someone who has a gym membership and can bring a guest, just ask if  you could tag along with them sometime! You might have a lot of fun!

Do it Anyway-

If you are really deep in your depression and you find yourself really not wanting to be active one, try to just get up do it anyways. Even if it’s just for five minutes. It might just turn your day around. It may be easier to just stay in bed, but it definitely won’t make you feel any better.

The Science Part!

If you’re wondering exactly why exercising can help with depression, the reason would be the chemicals in your brain. Your brain sends out positive endorphin’s throughout the body, which can release anxiety and make you feel better. When you regularly exercise, overtime you will notice that you may be sleeping better, have less stress, and it can even boost your self esteem! All of these can turn your life in a full 360!

depression strength
Remember to be patient with yourself as well. You might not see immediate results and that is okay. Things like this take time, and at the end of the day when everything is all said and done, you may realize that you made a great choice. Take things slow and show yourself love!

 

Love,

Rosie

Please feel free to leave comments on feedback and how you use exercise to help with your daily life!