Life, Random thoughts

Mindfulness

Finding time during the day for mindfulness is essential to mental growth and well being. mind·ful·ness  ˈmīn(d)f(ə)lnəs/ noun  the quality or state of being conscious or aware of something.    “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s… Read More Mindfulness

Life, Random thoughts

Choosing Happiness

Choosing Happiness. Of course choosing to simply ‘be happy’ isn’t easy, but it’s possible. Choosing happiness involves making choices throughout your day that effect your mood. You obviously can’t just become happy overnight, but making the right choices will definitely make a difference. So what choices can you make? I’ll give you some ideas: Count… Read More Choosing Happiness

Life, Random thoughts

Getting Help

You might feel the same way as I did when I finally started getting help- Scared, Confused, Unsure, I was there but finding help was the best decision I have ever made. When you first walk into your therapists office, your heart is beating, you just want to turn around. If your over 18, it’s… Read More Getting Help