101 Reasons to be Happy

Hi everyone!

happy on dockWe all love to be happy, it’s always great to keep track of everything that makes you happy. So I created a list for everyone to brighten your day! You can always look back on this list in the future if you are feeling down!

101 Reasons to be happy
  1.  Someone loves you!
  2. You have the ability to smile!
  3. You are alive and breathing.
  4. The stars in the sky.
  5. If you are happy, you set the example for others to be happy.
  6. Pets! All kinds of pets, cats, dogs, rats, spiders, fish, All of them!

  7. You have a bed to sleep in and food to eat.
  8. You made it through school, and for those who are still in school, you will make it through!
  9. Walking on a sandy beach.
  10. Giving and receiving gifts on Christmas!
  11. You have the power to be mindful, and live in the moment.
  12. Nice, hot bubble baths!
  13. You have the internet!
  14. There’s a lot of people who spread love in this world!
  15. Everyday is a day to start anew.
  16. Cuddling exists.
  17. Walking through some soft grass without shoes.
  18. Great desserts! (Especially cakes and ice cream!)
  19. You have family members in this world.
  20. You have the ability to love.
  21. Nice warm weather.
  22. Watching the clouds and making shapes out of them.
  23. You get to wear comfy clothes whenever possible.
  24. Listening to your favorite music to cheer yourself up.
  25. Seeing a baby giggle.
  26. Cuddling a purring kitten.
  27. Petting a happy dog.be happy be bright
  28. Seeing old couples who still have a spark.
  29. Books and bookstores exist.
  30. Changing into dry warm clothes after shoveling snow outside.
  31. Getting good news!
  32. Drinking cold water after a dehydrating run.
  33. Having great friends.
  34. Going out for a long drive.
  35. Being in good health
  36. Remembering you have leftovers to eat from a great meal the night before.
  37. Wrapping gifts for a friend on a special occasion
  38. Waking up and having a great breakfast.
  39. People who care about you are out there.
  40. Freshly shaved legs/face.
  41. Being able to do volunteer work.
  42. Getting a winning lottery ticket. (Even if it’s for only 5 dollars!)
  43. Giving and receiving hugs and kisses.
  44. Binge watching a great show.
  45. Having a good cry and letting it all out.
  46. Pulling a warm blanket out of the dryer.
  47. You made a difference in this world by being here.
  48. You are so much smarter than you believe
  49. Falling in love.
  50. You are safe.happy in grass
  51. If you are unhappy, you are wasting your time and energy doing so.
  52. Dressing up in costumes and getting candy on Halloween.
  53. Looking back on great memories.
  54. Having the ability to go back to school.
  55. Being able to develop a new hobby!
  56. If you happy, you’re more likely to be kind.
  57. Having the ability to read.
  58. Having all five senses.
  59. Watching good movies with good people.
  60. Watching the stars at night.
  61. There are people who want you to be happy.
  62. Having a roof over your head.
  63. Taking a refreshing nap.
  64. Going out for walks in the woods.
  65. That new car smell. (And that old car smell too!)
  66. You impacted someones life in some way.
  67. You have goals to complete!
  68. Trust me, You look so much better smiling!
  69. You learned from your past mistakes.
  70. Everyday has the chance to be the best day of your life.
  71. Seeing a shooting star.
  72. Someone smiles at you everyday.
  73. You have someone in your life who supports you.
  74. You are a good person.
  75. Putting your foot down and saying no.
  76. Stretching out your back after sitting for a long time.
  77. Hearing different accents.
  78. Being able to learn a new language.
  79. Paying all your bills on time.
  80. You deserve to be happy.
  81. Lazy rivers at water parks.
  82. You will never to be alone.
  83. Counting your blessings!
  84. Humans have walked on the moon!
  85. Opening fortune cookies!
  86. You’ve made it through your struggles.
  87. Everything you’re going through now will pass.
  88. Cooking a recipe perfectly.
  89. You are doing the right thing.
  90. Being able to laugh!may you always be happy
  91. Clean sheets.
  92. Watching thunder and lightening storms.
  93. Giving forgiveness.
  94. and being forgiveness.
  95. Helping others.
  96. Finding your passion.
  97. Finding your soul mate.
  98. Feeling confident when looking in the mirror.
  99. Watching the sun set/Sun rise.
  100. Filling up a whole journal.
  101. You are you! <3

Feel free to continue to add to his list in the comments with what makes you happy! Its always important to remind yourself of what makes you happy, and to never let go of it!

Never give up on trying to be happy. You all are amazing people who deserve to be happy!

Sending out all my love to you all,

Rosie xo

Contact me Here!

 

How Family Therapy Can Help – My Experience

family therapy

Family therapy can help any family. Even with small problems. One of the biggest conceptions on family therapy is that only the most dysfunctional will benefit from therapy, but any family can.

My family was dysfunctional in quite a few ways. The communication was awful at home. When I was at one of the lowest points in my life, my therapist told my mom and I that I needed to seek a family therapist because my home life being so crazy was strongly contributing to my problems in a negative way.

Many people can seek family therapy for other things such as if a child is dealing with issues and needs support from their family.

I originally started family therapy with my mom. This was basically us venting about out time at home and with my dad. Progress wasn’t being made until my dad joined us in therapy. Since communication was the worst between my parents.

Progress wasn’t made immediately, but overtime things got better. Family therapy gave us a safe space and time to talk about problems at home. We each had a chance to voice our own side of each story and talk out a solution.

Everyone in a family unit is different and has their own side to every thing. When one person is a family is dealing with a mental illness or some sort of problem, the whole family will be affected by this.

It’s hard to remember this sometimes. It’s easier to only focus on the stress of yourself or the one person without realize how everyone else is affected. Even if they aren’t saying so.

I needed to be given the opportunity to voice how I felt to my dad is a safe space.

Growing up my dad had severe anger issues. He would lash out at everything and anything. Big and small. Things at home became harder and harder. My dad would scream, call names, and even punch holes in walls. I actually ended up scared for the safety of me and my family.

family

My dad never laid a hand on any of us, but I still would walk away with the emotional scars and damage from this time in my life.

My dads issues started getting better when I became severely depressed and had to go to the hospital for my first suicide attempt. He realized what he was doing was actually causing me damage. Things calmed down a bit, but there still was no communication and I need got any closure I needed from my childhood.

My parents continued to regularly argue even though my dad wasn’t as angry. They never got along and they still have some trouble to this day. An argument would  be started about literally everything. From dinner to what grocery shopping to how I was doing at school. It was a never-ending circle of events.

This made this hard for me. I was never able to focus and there always was negative energy around the house. My dad and I didn’t get along very well either. We lived together almost like college room mates, he never said anything to me. He wouldn’t even say I love you, so I stopped saying it as well.

I wanted this issues to get better, I was sick of feeling trapped in my own home. I had so much weight on my shoulders, and not a single bit of closure on why my dad treated everyone the way he did when I was a child.

family 1Obviously things aren’t perfect now, but they are definitely better. I have been able to close doors to some parts of my life and stop carrying the burdens of the past on my shoulders.

I’m still working on bringing closure to my past, this is something I struggle with since I am unable to get all the answers I need. But despite this, the progress that my family and I have made has been something to be grateful for. My dad and I’s relationship has improved as well. This is something I can’t replace. I wouldn’t have come this far without family therapy.

“The only mistake you can made is not asking for help” – Sandeep Jauher

Never be afraid to reach out for help, whether the problem is big or small.

Love,
Rosie <3

Contact me Here!

My Experience with Body Dysmorphia

self love bodyBody dysmorphic disorder is when you become obsess with a possible imperfection that you may have and flaws in your appearance. Sometimes these flaws are not even there, there in your head. This is something I struggled with for quite some time. I want to share how I’ve started to care more about my body and also share how important self love is.

The negative thoughts towards my body started at an extremely young age. I was in the first grade and I thought I was “fat”. Looking back on this, I obviously wasn’t fat. It’s confusing to look back and wonder why I was feeling this way at such a young age. My main focus on my body was my legs. I hated them and for some reason I just thought that they where too big. I was also bullied a lot and didn’t have a good home life. These where definitely huge contributions to my low self esteem.

When looking back at pictures from when I was a child, I was not fat. I looked like an average child,

but when looking at these pictures I sometimes can’t help but analyze every aspect of my body, especially the way my legs look in the photo.

 

The worst part about of all this was that I was to young explain or understand what I was feeling. You can’t start working on an issue until you know what the issue actually is. Being so young I wasn’t able to understand this.

Middle school was especially rough. Everyone in middle school feels a bit insecure. It’s hard, your body and mind start to change and this becomes very emotional. I experimented a lot with dieting, diet pills and lots of exercises, specifically leg exercises. My good friend was in a very similar situation to me and would support me, but wouldn’t always support me in the right ways. We where negative influences to each other.

trapped in body

Something huge I noticed in many people with body dysmorphic disorder is how much you begin to compare little things about others to yourself. You might notice things about others that you wish you had on yourself.

This is something I did often. I would stare at others, comparing little things about them to little things about myself.

What started this comparing is girls that are displayed in the media. I wanted my body to be like theirs, as most young girls do. It can be scary to see how there are so many brands such as ‘Victoria’s secret’ that only display ‘picture perfect’ bodies. This was a huge influence on me and many other girls I knew in middle school. We all would look at a Victoria’s secret catalog and strongly admire these girls.

I realized I had to stop looking to other people/ models and stop comparing myself to others to begin to love myself.

“The reason why we struggle with insecurity is because we compare our behind the scenes to every one else’s highlight reel.” – Steven Furtick

Another huge insecurity I had growing up besides my legs, was my hair. Everyone would bully me for hair being to messy and too greasy. Something I did to cope with my insecurity on my hair is scalp is I began to pick and peel at the skin on my scalp. Ew, right?

I didn’t get this habit under control until about a year and a half ago. It became a serious addictive habit at the time.

I never talked about any of my body insecurities or skin picking to anyone….

Until I started a program at a hospital. I was in CBT in the past but never an actual hospital program, so I took advantage of this opportunity to get better.

happy self love body

They put me on new medications that I’ve never tried in the past and these actually helped more than I thought they could. The medication was only half of the battle though, I still had to work on and develop the coping skills to help me with my issues.

I made it a point to stop comparing myself to others and whenever I felt myself doing so, I would tell my self that I don’t know what goes behind the scenes for them and that they may have there own insecurities as well.

This was a long battle I had with myself. I’ve made it so far by practicing self love and taking good care of my body by regularly staying active. I’m not giving up.

I want you all to know that help is out there. If you can’t find your way now, you’ll find it someday, never let your insecurities win. Do what makes you feel happy and love yourself.

There is only one you, you only have one body, show yourself the love everyone deserves.

Much love,

Rosie xo

Feel free to Contact Me. Or leave a comment!

Hotlines:

National Association of Anorexia Nervosa and Eating Disorders
630-577-1330

National Mental Health Association Hotline
800-273-TALK (8255)

Crisis Call Center
800-273-8255 or text ANSWER to 839863

 

The Toxic Internet: How the internet turned me into something I’m not

toxic internet

How the internet made me into something I’m not and How I got out of it.

This is a weird topic to talk about, isn’t it? Since here I am, on the internet, talking about the internet being toxic. The internet has everything from funny cat videos, to cool stuff, all the way to being able to make new friends. But where do things start heading south?

I started using the internet on regular basis at a young age. I was around middle school age and social media and the internet where still somewhat new to everyone. Online I learned a lot, but with all the freedom I had, and no supervision, I made a lot of mistakes.

 

Now you must be asking: How can you really make that much mistakes on the internet?

 

It all started with “Cat-fishing”, Cat-fishing is when you go onto a social media account and pretend to be someone you aren’t by using fake names, pictures and information.

I was young, and my best friend told me to just make a Facebook/Myspace account with a fake name and photos because we where too young to have our own information on our accounts. Looking back on this, I wondered why I even made an account at all. At the end of the day, I was too young and this was an awful idea.

With the fake name and the pictures of a pretty girl on my profile, my friends list started growing rapidly. This made me feel wanted and all the extra attention made me happy at the time. Writing about this honestly makes feel so embarrassed cause I wonder why I did any of this.

 

Talking to these people online started to create problems. People thought I was older, and lived a completely different life than I actually did.

People would want to meet up, or video chat and for some reason they would get so angry if I said no. Some people were honestly a bit insane and over the top. Someone even called the police on me! But being around 11-12 and a total immature, naive catfish, I had no idea how to handle these situations.

internet

 

This would continue to get worse as I began to dislike myself even more. Everyone only like the fake me, fake pictures and fake life, but no one cared for the real me. I started to feel awful about myself and every time I looked in the mirror, I hoped I would see someone different than me.

Every morning I’d hope to open my eyes to some great life that was just anything but what I was actually living. I wanted to be perfect.

The internet gave me this ability to become someone I’m not. There was so many influences across the web that told it was okay to continue what I was doing.

 

So whats the lesson in all this?

I learned how easy the internet makes  it to play a role, and a lot of people do it. Not everyone uses fake pictures and catfish accounts either. Some celebrities edit their photos and make it out to seem like their life is picture perfect. We all want to show the world how interesting and amazing our life is, so we try our hardest. It’s bout amazing and terrifying to see how far we have come with both technology and the internet.

Now that I am much older,

I know how to use the internet in a more positive manner such as my blog and trying to spread positivity with writing. Through my blog I want to continue spreading this positivity. Teaching others how to use the internet as more of a happy place for them has made me happy.

I finally deleted my catfish accounts around age of 13-14,when I started high school and started making real friends. I also realized if anyone actually found these catfish accounts it wouldn’t make me look that good. Doing this made me feel better over time, because I started to feel more like myself and work more on myself.

I realized how something as little has photo shopping your photos can change how you look at yourself. And that Pretending to be someone else can begin to turn you into someone else.

The most important thing to take from this is that not everything online is as perfect as it seems. All the celebrities you know are human just like you and me and their lives are not perfect. Don’t use the internet for attention either, you might just end up even more lonely than you where to begin with.

Be yourself and love yourself. Do things for you not for others. Use the Internet to look for positive role models and happiness.

Much love,

Rosie xo

Feel free to Contact me Here!

Also you can leave a comment down below! Have an amazing day!

 

Healthy Eating for Happiness

Healthy eating can be hard but it’s crazy how much it can affect your mood. Foods like chocolate, cake, and chips, tend to give you temporary happiness but since they contain no real nutrients and simple are not good for you, they make you feel crappy in the long run.

Studies have actually shown that unhealthy diets contribute to depression.

Sugar can actually cause you stress. Since when you are stressed out, your body looks for sugary food. A lot of people who start addictive binge eating begin eating when stressed out and depressed.

Emotional eating is definitely not the way to go when feeling down. You are not eating because you are hungry, but because you are looking for a temporary way to relieve your stress.

It’s important to eat enough as well. It is not just eating junk foods and sugars that can cause issues with mental health. If you are eating enough as you should be or not eating at the right times, this can cause some issues.

If you are feeling tired, light headed and your stomach is feeling empty then it’s important to eat. Never starve yourself for any reason, always remember you are beautiful and both you and your body deserve the best treatment.

The most important meal of day- Breakfast!! You all have probably heard this many times before. But it’s true! Starting your day off with a nice big meal full of nutrients will leave you feeling happy and satisfied!

For me personally, I feel so much better when I eat healthy with an occasional treat every once and a while. My favorite treat is a giant bowl ice cream!! 😉 Since I started regularly eating healthy, I have also felt so much more confident with my body. I think this is because I’m taking good care of  my body so I feel so much happy with my body.

The most important thing out of all this is to do what makes you feel happy, confident, and satisfied. Everyone deserves to love themselves and be happy and the best way to get started us by eating healthy and taking care of your body!

Much love,

Rosie

Dealing with Everday Loneliness

Loneliness has been one of my biggest struggles with depression.

loneliness

Sometimes I feel like it is very hard to be able to explain your loneliness to someone, Especially because you could be lonely in a crowd of people. Overall this can be an overwhelming and hard to explain experience.

When you feel lonely, you feel empty. You feel as if there is no one around you who could help relieve this feeling. Admitting to being lonely might make you feel weak, and helpless. But being able to recognize this familiar and debilitating feeling is one step of the way to finding out how to help fix it.

Growing up, I never had many friends, so both imaginary and the feeling of loneliness became very familiar to me. Even though I was at such a young and tender age.

A feeling that I really still have trouble beginning to understand is being lonely when in a crowded room. Personally, this is the worst kind of loneliness. I believe that this happens typically when the people around you are not giving you the support that you need. Even though these people may care about you and may have good intentions, they might not understand.

It’s important being able to understand why you are lonely. Did you recently loose a friend or loved one? going through a break up? struggling with depression? These are all major factors to consider when identifying this feeling.

I’ve learned many different coping skills that have given me the ability to combat my loneliness. Some being, reading, calling a good friend, and simply finding different way to keep my mind busy.

In most cases, people who feel a sense of chronic loneliness, struggle with depression. Especially since isolating yourself is a symptom of depression.

If you are someone who feels lonely on a regular basis, it’s important to have a plan on how you are going to handle this feeling.

lonelinessWriting down exactly what you are feeling, then expressing it to someone

This always helps me. I’ve always been a bit of a writing, but the second part of this can be a bit hard but its the most important. When you are feeling alone, letting it sit there can make it worse. So finding someone supportive to express these feeling is crucial.

PETS!

Everyone knows this to be true. One of the best ways to combat loneliness to sit down with or even talk to a pet. Their my favorite best friends!

Call a good friend or family member

This one goes without saying, and may be the most helpful one on this list.

Using your own personal coping skills

We all have our own personal (healthy) methods of coping and making ourselves happy. Such as reading or coloring. These ones are always available to you as well!

Something to remember: The state of loneliness is something that can be changed, if you want it too. The more you let it sit the worse you are letting it get.

Get involved with your mental health and personal well being. It may be hard to begin, but it’s something that you can’t regret. Go out there and be active when comes down to keeping yourself in a healthy state of mind!

Feel free to Contact me here. If you need anything! Thank you more reading!

Much love,
Rosie

Successes and Fails and Dealing with them

Talking about both successes and fails can be kind of a vague topic, but I’m going to try to dive deep and see what’s behind both my successes and my fails. Is it motivation? my mood? Or just pure luck?

successes

Honestly I’m not sure, but I’d like to share to try to motivate everyone out there

I think my biggest success was actually getting out there and starting this blog. I never thought I’d become a writer for a blog, or of any kind for that matter. But here I am writing this post. My 2 biggest fears with starting a blog were, simply failing, or getting judged. I think in my short time blogging, I’ve experienced both, but only on the side of motivation, happiness, and support. Of course I’ve tried writing a post and completely couldn’t do it, or someone has said to me “You have a blog?….why..?”

I’m hesitant to share my posts sometimes, I’m afraid that I’ll be judged. Overtime I’ve learned that most people, if they are true friends of yours, will support you and cheer you on through your journey as a blogger, whether that be big or small.

Another success of mine is learning to be myself. I’ve always have some trouble with this throughout my life. I was bullied as a child, at school and at home. This basically taught me to contain myself in a bottle without causing a bother to anyone around me.

I didn’t learn to express myself until recently. At the time I was fed up and finally moving into a new environment with new people, so I let loose. I went a little crazy at first but soon I got myself together and I found out who I really was inside and what I wanted to make of myself.

If I put all my successes to the side, then I have my fails.

Which honestly are all very little things that somehow manage to bother me throughout the day. Such as saying something embarrassing, or writing a not so great blog post. They aren’t super serious issues but I feel like they add up.

Dealing with the little things can be hard. I’ve learned how to overcome little embarrassments.

The best advice I’ve given myself, which I’ve mentioned in past posts, was that what happens today won’t matter in 10 years. Or possibly even in 2 weeks. I pretty much live by this advice. I seem to embarrass myself quite a lot at times or mess up in tiny ways at work and such. Once I began to realize how after some time these things didn’t matter, I saw an improvement.

I’m proud of myself, how I’ve grown and where I’m going. The biggest thing I’ve realized through my fails and successes was that everything is a learning experience.

I know that we only live once and everything I’ve done, I have learned something. I wouldn’t trad that for anything

Hope you guys enjoyed this post! Feel free to Contact me or leave a comment!

Much love,

Rosie

Top 5 best Articles on Overcoming Mental Illness

download.jpgDo you need a motivation or pick me up? I’ve been searching around the internet for article about overcoming mental illness. I usually like to read these type of stories when I’m feeling a bit down. So I’ve put together my 5 personal favorites and I’m excited to share them. These stories are both motivating and powerful and I hope that you guys enjoy reading them.

  1. Right here is an older story about how a man dealt with his schizophrenia, even though its older it still has the same inpact reading it. Maurizio Baldini’s story

  2. This is a great success story. This person talks about how reaching out to PHS gave them much support. Success story

  3. I love this story. It’s about a family member who should have reached for help. It’s kind of a sad one, but holds a very valuable and strong meaning. Dans story

  4. This short story is on the same website as the last, but very different. They use an accurate metaphor to describe their depression and anxiety. Steph’s story

  5. This blog post is about celebrities who have overcame their mental illness. I think it’s especially important to read celebrity stories because they try to portray their lives as being so perfect, but in reality, just like everyone else, they are people too. Celebrity Stories

 

I hope that you all enjoyed these short stories. I’m sorry for this article being a bit short, I’m dealing with some computer issues so I had to be a bit quick! But be sure to stay tuned for my journal prompt on Tuesday!

Feel free to contact me Here! And leave any comments or feedback that you wish!

Sending much love to you all,

Love,
Rosie

20 Free Self Care Tips to use Right Now!

2960305500_055085cd28_zSelf Care is very important. I learned about self care and ways to positively release stress about a year ago. (I know, took me long enough). Since then I’ve been making huge efforts to take care of myself for my mental well-being.

Taking a few minutes out of your day to take care of yourself will help you focus more on you, feel better and more connected to yourself. Always try to put yourself on the top of your priority list. (This is also something I’m working on).

Here are my 20 free tips for self care so you can be the healthiest you! You can take off or add whatever you’d like to this list to make it your own!

1. Get up. Great ready- Getting out of bed may be hard but getting up and getting ready for the day will feel great.

2. Go out for a walk- Get some fresh air. Go to a nice neighborhood and take a stroll!

3. Read a book- I love reading! It’s one of my favorite hobbies!

4. Color- I actually have like five-ish coloring books!

5. Netflix and chill- Not in the dirty way! Like literal Netflix and chilling!

6. Write-  I write down legit everything. Filling up notebooks like crazy!

7. Watch some childhood favorite movies- Remember all those Disney movies you used to love? Look some up!

8. Cook something “fancy” with only what you have in your kitchen right now.

9. Sit in the grass outside- Be mindful and pay attention to whats around you and get some fresh air.

10. Organize something in your house!– My close is my current project!

11. Count your blessings- Make a list of everything you are grateful for!

12. Set some goals- Try to complete some of the goals that you can today!

13. Make some art- It doesn’t even have to be good art!

14. If you have pets, spend some time with them- I’m writing this with a foster kitten on my lap right now!

15. Make a healthy diet plan- Thinking of doing a blog post on this too, what do you guys think?

16. Watch the clouds! 

17. Invite a friend over- Find some good company to chill out with.

18. Read motivational stories about how other overcame mental illness!

19. Write a list of everything you love about yourself!

20. Take some time off social media- Social media can be toxic at times with all the drama and scary, controversial news. So sometimes it’s best to take a break from all that.

I hope you guys find these helpful. Make your own list of self care tips at home if you can! Feel free to use any of these.

If you are feeling as if you are in a crisis and need immediate help, please call the suicide hotline at 1 (800) 273-8255 or consult your therapist. I promise you things will get better.

Thank you for reading this! Feel free to leave feedback or contact me!

Love,

Rosie

 

Don’t let anyone ruin your day!

7695374602_85bfeeb7f4Something that may be hard
to see is the fact that you have the choice to not let others ruin your day. It’s different to ignore the negative minds of others, especially when they are someone who you are close too.

We all know people who are like this. They simply are just negative and they put all of their bad thoughts onto other people. Sometimes on purpose, and other times they don’t even realize what they are doing. They could just be having a bad day, so they are acting out on their emotions.

But you could be having a great day. And all those little negative comments could slowly ruin your day, to the point where you are miserable. Why does this happen? How can we prevent situations like this?

When you are feeling like someone is bringing you down,

  • You can just tell them kindly something along the lines of: “I’m sorry you feel this way, But I disagree.”
  • you can just walk away.
  • If they are a friend of yours, or someone who you really care about, you could ask them whats wrong and see if you could help. That would be a win-win for both of you!!

But if they do not deserve your time, then don’t give it to them.

Remember if you feel someone negatively affecting you, stop and think about it. Think about whether or not its even worth getting upset over. And remember how you felt before they made any comments. You should never let someone else ruin your mood. Always make yourself your number one priority. download

These people are having their own issues that they have to deal with. You do not deserve to carry their burdens. They arent going to become your problem if you don’t let them become your problem.

Life has it’s up’s and downs. There will be many days and many people like this that you will come across. Once you get into the habit of not letting others bring you down, and you take full control of all your emotions. You will feel so much greater. Your days will be fabulous!

Right now, you should make a promise to yourself to not let any negative people ruin your day. Start off your days with this mindset and things will get better. It can be hard at first, but the effort is always worth it.

“You cannot expect to live a positive life if you hang with negative people.”
Joel Osteen

If  you guys want to read an article on negative thoughts, which kind of goes hand in hand with this post, check it out HERE!!

Thank you so much for reading!! I Hope you guys enjoyed. You can leave any feedback that you have in the comments or you can contact me here:)

Thank you! Love,
Rosie

P.S. Have an amazing day!