Top 10 Best Tips for Goal Setting

goal settingHello everyone! I mentioned on twitter a few days ago that i was planning on writing a post on goal setting, and here it is!

Many people set goals and for some reason never get around to completing them. I have experienced this as well, and I know how bad it feels when I can’t get a goal done. It might make you feel lazy or unsuccessful. I’m pretty sure most of you know the feeling.

There are many reasons why you may not be able to complete your goals. This is why its crucial to know how to set your goals to make them as achievable as possible.

Why is goal setting important?goal is important
  • Completing goals makes you feel good and its a boost of self esteem.
  • Getting what you want in life.
  • Completing smaller goals can lead to completing a larger goal.

There are ways to complete your goals and settings them, and its faster than you thought was possible! Here are those tips-

1. Making sure there achievable-
Many of us have issues with accidentally setting achievable goals. A goal that may be too hard or may not fit into your schedule might not be achievable at this time. But don’t let this discourage you, it’s always important to start with baby steps.
2. Start small-
Lets say you want to redesign your whole bedroom, you should start with the smaller stuff first such as, “Pick out color scheme”, “Figure out budget”, “Pick out furniture design” and as you complete those goals, you can slowly work your way up to completing the official goal.
3. Be specific-
Using our previous example, you wouldn’t simply say “redesign bedroom”, you have to be specific and go into the details about how to redesign your bedroom.
4. Clearing your head before hand-
It may be hard to figure out what goals you want to complete if your mind is all over the place. A quick five to ten minute meditation might help you clear your head so you can get your priorities straight to set your goals.
5. Stop doubting yourself-
Don’t doubt yourself when setting your goals, that only sets you up for failure! Do not let yourself down!
6. Learn and do your research-
Go online and look up how other people have completed goals that are similar to yours!  Do your research on goal setting and how others have completed their goals.
7. Always have a deadline-
Have a deadline that will motivate you to complete the goal on time. This deadline can help hold you accountable for getting the goal completed!
8. Plan of action-
Along with making your goals, you should come up with a plan on how you are going to complete them people sometimes miss this step when goal setting. I believe this is crucial for actual being able to get goals done.
9. Remember the “SMART” theory- 
What is the smart theory? Making sure your goals have these key points:
S- Specific 
M- Measurable 
A- Attainable 
R- Realistic 
T- Time bounded 
Always follow these points!
10. Stick to them!-
This is important! (Of course!) sticking to goals is hard but it feels great to complete them! Be persistent and do not give up when things are hard! Don’t let yourself down!

Goal qoutesI hope you all are able to use these tips in your life with goal setting! Let me know how you guys liked these tips, and how you used them in life.

Feel free to leave us feedback or Contact me Here!

Love,

Rosie

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101 Reasons to be Happy

Hi everyone!

happy on dockWe all love to be happy, it’s always great to keep track of everything that makes you happy. So I created a list for everyone to brighten your day! You can always look back on this list in the future if you are feeling down!

101 Reasons to be happy
  1.  Someone loves you!
  2. You have the ability to smile!
  3. You are alive and breathing.
  4. The stars in the sky.
  5. If you are happy, you set the example for others to be happy.
  6. Pets! All kinds of pets, cats, dogs, rats, spiders, fish, All of them!

  7. You have a bed to sleep in and food to eat.
  8. You made it through school, and for those who are still in school, you will make it through!
  9. Walking on a sandy beach.
  10. Giving and receiving gifts on Christmas!
  11. You have the power to be mindful, and live in the moment.
  12. Nice, hot bubble baths!
  13. You have the internet!
  14. There’s a lot of people who spread love in this world!
  15. Everyday is a day to start anew.
  16. Cuddling exists.
  17. Walking through some soft grass without shoes.
  18. Great desserts! (Especially cakes and ice cream!)
  19. You have family members in this world.
  20. You have the ability to love.
  21. Nice warm weather.
  22. Watching the clouds and making shapes out of them.
  23. You get to wear comfy clothes whenever possible.
  24. Listening to your favorite music to cheer yourself up.
  25. Seeing a baby giggle.
  26. Cuddling a purring kitten.
  27. Petting a happy dog.be happy be bright
  28. Seeing old couples who still have a spark.
  29. Books and bookstores exist.
  30. Changing into dry warm clothes after shoveling snow outside.
  31. Getting good news!
  32. Drinking cold water after a dehydrating run.
  33. Having great friends.
  34. Going out for a long drive.
  35. Being in good health
  36. Remembering you have leftovers to eat from a great meal the night before.
  37. Wrapping gifts for a friend on a special occasion
  38. Waking up and having a great breakfast.
  39. People who care about you are out there.
  40. Freshly shaved legs/face.
  41. Being able to do volunteer work.
  42. Getting a winning lottery ticket. (Even if it’s for only 5 dollars!)
  43. Giving and receiving hugs and kisses.
  44. Binge watching a great show.
  45. Having a good cry and letting it all out.
  46. Pulling a warm blanket out of the dryer.
  47. You made a difference in this world by being here.
  48. You are so much smarter than you believe
  49. Falling in love.
  50. You are safe.happy in grass
  51. If you are unhappy, you are wasting your time and energy doing so.
  52. Dressing up in costumes and getting candy on Halloween.
  53. Looking back on great memories.
  54. Having the ability to go back to school.
  55. Being able to develop a new hobby!
  56. If you happy, you’re more likely to be kind.
  57. Having the ability to read.
  58. Having all five senses.
  59. Watching good movies with good people.
  60. Watching the stars at night.
  61. There are people who want you to be happy.
  62. Having a roof over your head.
  63. Taking a refreshing nap.
  64. Going out for walks in the woods.
  65. That new car smell. (And that old car smell too!)
  66. You impacted someones life in some way.
  67. You have goals to complete!
  68. Trust me, You look so much better smiling!
  69. You learned from your past mistakes.
  70. Everyday has the chance to be the best day of your life.
  71. Seeing a shooting star.
  72. Someone smiles at you everyday.
  73. You have someone in your life who supports you.
  74. You are a good person.
  75. Putting your foot down and saying no.
  76. Stretching out your back after sitting for a long time.
  77. Hearing different accents.
  78. Being able to learn a new language.
  79. Paying all your bills on time.
  80. You deserve to be happy.
  81. Lazy rivers at water parks.
  82. You will never to be alone.
  83. Counting your blessings!
  84. Humans have walked on the moon!
  85. Opening fortune cookies!
  86. You’ve made it through your struggles.
  87. Everything you’re going through now will pass.
  88. Cooking a recipe perfectly.
  89. You are doing the right thing.
  90. Being able to laugh!may you always be happy
  91. Clean sheets.
  92. Watching thunder and lightening storms.
  93. Giving forgiveness.
  94. and being forgiveness.
  95. Helping others.
  96. Finding your passion.
  97. Finding your soul mate.
  98. Feeling confident when looking in the mirror.
  99. Watching the sun set/Sun rise.
  100. Filling up a whole journal.
  101. You are you! <3

Feel free to continue to add to his list in the comments with what makes you happy! Its always important to remind yourself of what makes you happy, and to never let go of it!

Never give up on trying to be happy. You all are amazing people who deserve to be happy!

Sending out all my love to you all,

Rosie xo

Contact me Here!

 

Daily Habits you should Develop and Why

I’m excited for today’s journal prompt. I’m going to be talking about daily habits that I’m looking for develop! You guys might want to develop these habits into your daily life as well!

There are few daily habits I would like to develop,

but why are keeping habits so important?

Keep good habits starts with a change in your life style, for example: Most articles talking about the importance of a healthy diet, mention that to have a healthy diet, you need to change your life style into a healthy life style.

Your everyday habits and your life style is a huge part of who you are. People who have healthy habits tend to be healthier and happier people all around. And people who have bad habits tend to not be very happy. Your habits are what shape you as a person.

Habits will lead to goals as well. Such as if you have a goal to lose weight, you need to make a habit to eat healthier.

Habits that I am looking to develop are:

  1. Making my bed everyday.
  2. Eating healthy and work out regularly.
  3. Writing everyday.

Making my bed everyday may sound silly. But it can really brighten things up in your morning routine.

If I make my bed in the morning, I am less likely to end up climbing back into bed. Especially if I am feeling depressed, and I wish to stay in bed all day even though it won’t help me in the long run. When I make my bed, I am more likely to stay out of it, get ready, and start my day fresh. This goal is definitely a keeper.

Healthy eating and exercise This one is kind of no brainer. Everyone wants to look and feel their best! And these are definite ways to get there!

Writing everyday is for my blog and a book I’m working out. At the moment, I write to the best of my abilities but I know I could always get better. I’m working hard on my content and also simply writing about my daily life in  my own personal diaries. I love to look back on writings that I’ve made years ago so I’ve owned private journals for some time now. Writing will always be a habit to work on and grow into something more!

All of these habits I’ve listed have end goals that I wish to reach someday. The plus side of developing these is that if they become so ingrained in your life then the goals become much easier to meet.

Don’t give up! 

Don’t give up on your habits, even if you fall off the wagon for one day, it doesn’t mean that you should give up. You can always start any day. Start today and everyday you will feel a difference and soon enough you will see the difference. You won’t regret it either! Take care of yourself, love yourself and create a life style around self-love and happiness.

Love,
Rosie

I hope you guys enjoy this journal prompt! Please feel free to let me know what other journal prompts you’d want to see me write!

Contact me Here!

The Lowest Point in my Life

The lowest point in my life: A journal prompt

I’m doing a bit of a heavy prompt today. I’m going to be talking about one the lowest points in my life yet.

It all started when I first began high school. I never had many friends before this point and I was confused and trying to find myself. While doing so I ended up mixing up within the wrong crowd.

I met my first best friend there within the first few days. At first I was excited, I never thought I could have so much in common with someone. This made me so happy. And because I never had many friends, I got ahead of myself very quickly.

Soon after meeting her, I found out a lot. She was living in a rough situation, emotionally abusive parents, she also self harmed and did quite a bit of drugs.

At this time, I did whatever I could to fit in with her. She continued to introduce me to people who were a lot like her. I fell right into all of their bad habits.

They convinced me to not care about myself or simply anything because “fuck the world”. (Sorry for cursing.) I became irritable all the time and treated my parents horribly. I stopped doing most of my school work and ditched school often.

At this time, I also started regular self harm around this time as well. I was very depressed and I was treating myself through drugs, influences, and self harm. I didn’t know any other way of coping.

At this time I was getting help as well, hospitalization was also considered at times. But I had a lot of trouble accepting this help.

Towards the end of the school year thing slowly began to improve in my life.

I started to realize what was happening to me. I also made some good friends, who are still my friends today. These friends told me that I was hanging out with the wrong crowd and that I deserved to be happy. They actually made me feel loved and cared about.Randomly, my friend who was the bad influence stopped talking to me. This was after she started dating a girl who didn’t like me very much. I remember being depressed and feeling betrayed over this. For a while I thought she was a true friend. I tried to talk to her several times, only to be ignored.

My friends started showing me screenshots of her talking behind my back. That was the deal breaker for me. I realized how awful my friends were to me at times. Then I realized I deserved better.

I dumped all my bad friends and bad habits and started working on myself to get better. 

From there my growth was slow but now my life is so much better than what it was. I’m grateful for the friends and the family that have helped me grow and change.

I just want to say I’m in much better place now. And the friend who I originally met in my freshman year is also in a much better place. I’m so grateful to be where I am right now. I also want to thank everyone reading for the support you all have given.

Contact me here if you having any feedback or questions. You can also leave a comment if you’d like 🙂

Much love,

Rosie