I’m excited for today’s journal prompt. I’m going to be talking about daily habits that I’m looking for develop! You guys might want to develop these habits into your daily life as well!
There are few daily habits I would like to develop,
but why are keeping habits so important?
Keep good habits starts with a change in your life style, for example: Most articles talking about the importance of a healthy diet, mention that to have a healthy diet, you need to change your life style into a healthy life style.
Your everyday habits and your life style is a huge part of who you are. People who have healthy habits tend to be healthier and happier people all around. And people who have bad habits tend to not be very happy. Your habits are what shape you as a person.
Habits will lead to goals as well. Such as if you have a goal to lose weight, you need to make a habit to eat healthier.
Habits that I am looking to develop are:
- Making my bed everyday.
- Eating healthy and work out regularly.
- Writing everyday.
Making my bed everyday may sound silly. But it can really brighten things up in your morning routine.
If I make my bed in the morning, I am less likely to end up climbing back into bed. Especially if I am feeling depressed, and I wish to stay in bed all day even though it won’t help me in the long run. When I make my bed, I am more likely to stay out of it, get ready, and start my day fresh. This goal is definitely a keeper.
Healthy eating and exercise This one is kind of no brainer. Everyone wants to look and feel their best! And these are definite ways to get there!
Writing everyday is for my blog and a book I’m working out. At the moment, I write to the best of my abilities but I know I could always get better. I’m working hard on my content and also simply writing about my daily life in my own personal diaries. I love to look back on writings that I’ve made years ago so I’ve owned private journals for some time now. Writing will always be a habit to work on and grow into something more!
All of these habits I’ve listed have end goals that I wish to reach someday. The plus side of developing these is that if they become so ingrained in your life then the goals become much easier to meet.
Don’t give up!
Don’t give up on your habits, even if you fall off the wagon for one day, it doesn’t mean that you should give up. You can always start any day. Start today and everyday you will feel a difference and soon enough you will see the difference. You won’t regret it either! Take care of yourself, love yourself and create a life style around self-love and happiness.
I hope you guys enjoy this journal prompt! Please feel free to let me know what other journal prompts you’d want to see me write!